PALEO GREEN BEAN CASSEROLE

This paleo inexperienced bean casserole is the real deal! It’s made with homemade cream of mushroom soup, french fried onions, and is free of grains and dairy!

You didn’t suppose I ought to allow Thanksgiving move via without sharing a inexperienced bean casserole recipe, proper? no longer a chance! I never even had inexperienced bean casserole till i used to be in my 20’s and technically gluten free, however might splurge on the holidays. And oh man… what a delectable splurge it was. The creamy and flavorful mushroom soup, the gentle inexperienced beans, the crispy french fried onions… woah.

Paleo green bean casserole from scratch requires a chunk of greater paintings, however Thanksgiving is the time to do it! You’re now not able to just purchase a can of crispy fried onions off of the shelf, or a carton of cream of mushroom soup, but this stuff are so excellent on their personal which you severely will surprise why you haven’t been making this from scratch all alongside!

Those are the primary ingredients for the cream of mushroom soup. This soup is tasty sufficient to eat on its very own, but for this recipe, we’re using it as the base for the casserole. in case you want to keep time on Thanksgiving day, you could without problems just make this the night time before.

INGREDIENTS:

For the cream of mushroom soup

• 1 tbsp coconut oil
• 3 cups mushrooms, chopped or sliced
• 2 garlic cloves, minced
• 2 tsp onion powder
• 1 tsp dried thyme
• 1/2 tsp sea salt
• 1/4 tsp pepper
• 1 3/4 cup broth (chicken or vegetable)
• 1/2 cup coconut cream
• 2 tbsp tapioca starch

For the green bean casserole

• Prepared cream of mushroom soup
• 1 lb green beans, trimmed

For the fried onions 

• 1/4 cup almond flour
• 1/4 cup coconut flour
• 1 tsp sea salt
• 1/4 tsp black pepper
• 1 large white onion, halved and sliced thin
• 1/3 cup coconut milk
• 1/3 cup coconut oil

INSTRUCTIONS:

For the cream of mushroom soup

1. the use of a medium inventory pot, melt the coconut oil on medium warmth. Saute the mushroom and garlic for four-five mins or until gentle.
2. Pour in the remainder of the substances, mix properly to mix and bring to a simmer for approximately 10 minutes or until the soup thickens.
3. remove from heat and allow to cool earlier than using an immersion blender or high-velocity blender to fully combination the soup. Set apart.

For the green bean casserole

1. Fill a massive inventory pot approximately two-thirds of the manner complete and convey to a boil. add the inexperienced beans and cook for 10 minutes or until fork soft. strain and set apart.
2. Preheat the oven to four hundred F and prepare a large casserole dish. combine the inexperienced beans and mushroom soup.
3. Bake the casserole within the preheated oven for 15-20 mins, while concurrently cooking the fried onions (see beneath). as soon as the casserole is absolutely cooked, top with the fried onions and serve.

For the fried onions

1. mixed the two flours, salt, and pepper in a bowl and set apart. set up a station with the bowl of flour, and every other bowl with the coconut milk.
2. the usage of a massive deep skillet, melt the coconut oil and bring to a high warmth. The oil must be very warm to properly fry!
3. begin coating the onions with the aid of dipping them within the coconut milk, and then the flour combination. cautiously drop in the onions and prepare dinner for about 2 mins of each side earlier than setting apart. You’ll fry all the onions in about 3-4 small batches. upload more coconut oil if wanted.

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