TOMATO BASIL CAULIFLOWER RICE AND SAUSAGE

Enjoy a pan of this healthful Tomato Basil Cauliflower Rice and Sausage for dinner. This smooth 30 minute meal will get smiles from each person at the table.

If you would have advised me 5 years ago that i would be making, consuming, and writing about cauliflower rice, I probably might have laughed in your face.  

I imply, again then I could not get enough tacky pasta and chocolate cake in my existence.  Don’t get me incorrect. I’m nonetheless that equal lady who adores pasta and cake, but i have found out to embody wholesome eating as a way of life now. the ones carbs have been given confined.

We make and use this easy Cauliflower Rice all of the time. nicely, except for the times after I’m being lazy, and that i purchase it frozen. thank you Sam’s club for promoting huge bags of it this time of year.

INGREDIENTS:

• 1 Tablespoon oil
• 1/4 cup diced onion
• 1/2 cup diced green pepper
• 1 - 12 ounce package cooked Italian-style chicken sausage, sliced
• 1 Tablespoon minced garlic
• 1 - 14 ounce can diced tomatoes with basil, garlic, & oregano, undrained
• 4 Tablespoons diced fresh basil, divided
• 1 - 12 ounce bag frozen cauliflower rice, cooked
• black pepper
• 2 ounces crumbled goat cheese

INSTRUCTIONS:

1. warmth the oil in a huge skillet. Saute the onions and peppers for 2-3 mins.
2. upload the bird sausage slices and cook for another 2-three minutes.
3. Pour within the canned tomatoes, garlic, and 2 Tablespoons sparkling basil. Simmer until the whole lot is warm.
4. Stir in the cauliflower rice. Season to flavor with black pepper.
5. Garnish with more basil and goat cheese. Serve without delay.

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