BACON CHEDDAR KETO BREAKFAST CASSEROLE RECIPE
Saturday, December 7
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Want build to form to create your morning keto food schoolwork wind? do that delicious Bacon cheddar cheese keto breakfast casserole! It's able to serve simply in but forty five minutes and can make a delicious and healthy begin to your day.
This is simply a fast summary of a way to build breakfast a low-carbohydrate casserole.
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| BACON CHEDDAR KETO BREAKFAST CASSEROLE RECIPE |
Once the casserole has cooled to temperature, you'll place it within the electric refrigerator. I extremely advocate wrapping tightly with wrapper or foil to stay it contemporary. it'll last three to four days within the icebox.
Yes, the eggs area unit low in carbohydrates... however they area unit|they're not carb-free! i feel many of us assume that every one animal merchandise are carbohydrate-free, however that is not the case for all foods.
A large egg contains zero.4 g of carbohydrates, though several labels can say 0g because of legal labeling. (Under 0.5 g is de jure labeled 0g.) I actually have calculated this instruction with the correct quantity of carbohydrates thus you'll be assured within the truth of nutrition!
INGREDIENTS:
- Non-stick cooking spray
- 2 tbsp extra virgin olive oil
- 3 cups broccoli florets
- 3 tbsp water
- 1 cup shredded sharp cheddar or Colby Jack
- 6 slices bacon cooked and crumbled
- 4 large eggs
- 1/3 cup heavy whipping cream
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp dried thyme
- 1/2 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley optional garnish
INSTRUCTIONS:
- Preheat oven to 350 F and spray an 8” x 8” casserole dish with non-stick cooking spray. Set aside.
- Heat the olive oil in a large nonstick sauté pan over medium heat. Add the broccoli and water and cook for 2-3 minutes, or just until the broccoli softens slightly and turns bright green.
- Remove from heat and drain thoroughly. Transfer the broccoli to prepared casserole dish and spread into a uniform layer. Top with shredded cheese and crumbled bacon and side aside.
- Whisk the eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Season with salt and pepper, as desired. Pour the egg mixture over the broccoli, cheese, and bacon and bake for 17-23 minutes, or until the casserole is set and lightly golden brown on top.
- Remove from oven and let cool for 10 minutes before slicing. If desired, sprinkle with fresh parsley.